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發布于:2016-04-28 03:20來源:長城寬帶 作者:damiongrit 點擊:

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Eating lean meat, fruits and vegetables instead of junk food will allow your body to get all the nutrients it needs to keep your skin healthy and clear. For maintaining a healthy level of fluids, you really cannot do any better than drinking lots of water. Drinks like coffee and soda don\'t provide much hydration, and are unhealthy. If you need a more lively alternative, then you can try making your own juice. Drinking a lot of water will really help to flush the toxins out from your body.

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